Workout Cancellation: Thursday May 7th

Sorry if this breaks up anyone’s week too much, but the Thursday May 7th workout scheduled for 6pm at the Assiniboine Park Formal Garden will be cancelled this week.  In place of the workout, we would like to encourage everyone to attend the Triathlon Manitoba meeting. Details following: Triathlon Manitoba to hold a general membership […]

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Weekend at the Beach 2015 Tribalistic Triathlon Team Spring Training Camp June 5,6,7 2015 Join us for a weekend training camp at Victoria Beach, Manitoba. This camp is scheduled for the last weekend before the Manitoba triathlon season begins at Bird’s Hill Park with the Triple Threat Triathlon and is also the last scheduled weekend […]

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Hi All,Please be sure to check the Training Calendar link on a regular basis.  Starting locations and times are often subject to change with short notice. Changes for week of April 20th:Tuesday workouts: 6pm at Assiniboine Park Formal Garden for a RunThursday workouts: 6pm at Crescent Drive Park for Transition IntervalsSaturday workouts: Bike begins in […]

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Effective Monday April 6th, we are beginning our outdoor training season. Please check the Training Schedule tab at the top of the page regularly as updates are constantly being made. Although true spring weather isn’t quite upon us, the roads are clear and temperatures are projected above freezing at workout times. Please dress appropriately for […]

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Last workout of the 2015 indoor season (WINTER) is scheduled for Thursday March 26th at the Max Bell Fieldhouse. There will be no workouts between Saturday March 28th and Sunday April 5th. This is the time that the Spring Break Training Camp is taking place in Penticton BC. Workouts will resume on Monday April 6th. […]

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TRACK WORKOUT IS CANCELLED TONIGHT. (DUE TO A SCIENCE FAIR IN THE FIELD HOUSE). PLEASE PLAN TO RUN OYO.

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Here is a copy of our new Sunday Circuit: We will be teaching this effective Sunday March 7th following the bike workout. WCW SUNDAY CIRCUIT 3/1/2015 1 Plank (High/Low w/Rot) 2min 2 Kneeling Walkouts 10x 3 Inchworm 5x 4 Band 1/4 Squat 10/side 5 Band Lateral Slide Slide 10/side 6 Lunge Matrix 5/side x 4 […]

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Starting in February, our weeknight cycling workouts will move from Pan Am Pool to the U of M Campus.  This move allows us to bring the workouts forward to a 6:30pm start time… much more in keeping with a proper triathlete’s bedtime!Here are the full details:What – Monday & Wednesday evening cycling workoutsWhen – 6:30pm […]

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Today we all enjoyed a max heart rate test, some one leg spins , high cadence work followed up by an injury prevention circuit and a run! Great work today everyone!

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For athletes that are looking for a guide of the intensity zones that we have been using in practices, please follow this link.

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