Nutrition for Runners

McNally Robinson has opened a Community Classroom within the walls of the  Grant Park store. A small and intimate space, complete with cherry-paneled walls, comfortable chairs, and good-sized work spaces provides a soothing and aesthetic environment in which to learn and be creative. They have engaged some of Winnipeg’s finest educators and experts to put together a wide […]

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Here is the link to an article that was published in the NY Times. The article references a research study that was conducted to examine the effects of Ibuprofen use before bouts of exercise. The study, although small concludes that there is no noticeable benefit to dosing before exercise, in fact, it was indicated that […]

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The Power of appropriate motivation, support and positive feedback on athletic performance. Read the article here.

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