Treadmill Shopping

Here is a great post from Slowtwitch on shopping for a treadmill.

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For all of those athletes out there who are planning to on ‘Training’ through the winter, and not just ‘Riding’. One of the most common mistakes athletes make during their workouts is to perform intervals at the wrong intensity.  If you’re wanting to work your Threshold energy system, but are only working at a Tempo […]

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Here is a great article on Ironman.com that gives 6 common sense nutritional key points to help reach optimal fueling during training.

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DIVER CITY SCUBAis located at 731 St. Mary’s Road. On Saturday May 24th they will have the Aqua Sphere representative in the store all day. Aqua Sphere has been producing excellent goggles for triathlon and open water swimmers for almost 20 years. More recently they have begun producing wetsuits that are very competitive and well […]

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First Wednesday Ride of April….a hardy four!

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Are you new to riding outdoors, or do you need a few reminders? Here are a few helpful links that can be downloaded, read, and saved that offer some great tips for riding with groups: Group Riding Tribalistic Riding Rules Bike Etiquette and Safety

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