About Tribalistic

Performance oriented fun.

Typical Training Schedule:

All workouts and schedules are subject to change.

Please check the Training Schedule page for the latest updates.

 

Indoor season schedule: (October to March)

Tuesday 6:00-7:30 pm coached indoor group track workout at U of M Max Bell
Wednesday 6:00-7:30 pm coached indoor group bike/brick run workout at U of M Max Bell
Saturday 8:30 to 10:30 am coached indoor group bike, circuit and outdoor run workout at Pure Lifestyle
Sunday: 9:00 am – 10:30 outdoor group run workout at Assiniboine Park Duck Pond

Additional workouts are available on Training Peaks for full members.
Typically 2 swims, 2 bikes, 2 run workouts a week.

 

Spring schedule: (April to June)

Tuesday 6:00-7:30 pm coached outdoor group running workout at Grant Park Track
Wednesday 6:00-7:30 pm coached outdoor group cycling workout meeting at Assiniboine Park Duck Pond – team/group riding skills (road bike if available)
Thursday 6:00 – 7:30 pm coached outdoor interval bike and brick run from Patrick’s house (time trial bike if available)
Saturday 8:00 or 9:00 am start coached outdoor endurance rides – times and start locations will vary to enjoy different routes (generally 9am in April, 8am in May) – updates will be posted on training calendar section each week.

Additional workouts are available on Training Peaks for full members.
Typically 2 swims, 2 bikes, 2 run workouts a week.

 

Summer schedule (July and August)

Tuesday 6:00 – 7:30 pm coached outdoor interval bike and brick run from Jared’s house (time trial bike if available)
Wednesday 6:00 – 7:30 pm coached outdoor group cycling workout meeting at Assiniboine Park Duck Pond – team/group riding skills (road bike if available)

Additional workouts are available on Training Peaks for full members.
Typically 2 swims, 2 bikes, 2 run workouts a week.

Training Peaks:

What is Training Peaks?

  • Training Peaks is an online cloud based training platform that allows coaches and athletes to build workouts and upload workout metrics to the site for further data analysis
  • Coaches can create a structured workout within the app and share it with their athletes
  • Athletes can follow workouts and upload their own user data for further analysis
  • Workouts scale to athletes abilities based on training zones adjusted to each individual athletes’ abilities
  • Workouts can be emailed out to each athlete on a daily basis
  • Workouts can be downloaded to a compatible device for athletes to follow
  • Training Peaks app offered via IOS, Android, or desktop web browser

 

How does Tribalistic Triathlon Team use it?

  • Training Peaks allows athletes to complete the workout on their own schedule if unable to attend the group workout
  • Our head Coach builds out the training blocks with a goal build to the upcoming season’s local races
  • 6 workouts a week posted by our coach on Training Peaks platform for all full members
  • As the dynamic training plan is updated and workouts are added, each athlete would have access to the workouts to either attend or complete on their own
  • Following each workout, athletes can log their workout, or upload their data to compare their workout to the prescribed workout, or track their own data week by week
  • Athletes have the option of upgrading their account to premium (On their own $$). This would provide access to further planning, assessment and review app features not available with their Tribalistic Basic account. https://help.trainingpeaks.com/hc/en-us/articles/204074014-Basic-vs-Premium-Athlete-Account-for-Athletes

 

Join Tribalistic:

Thinking about joining Tribalistic?  Check out here for the registration form.

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