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February Freestyle Swim Clinic
Triathlon/Freestyle Swim Clinic: February 21 and 22, 2015
Pre-registration required by February 8th, 2015
Fee: $80. (Tribalistic Triathlon Team members $50)
Register with Patrick Peacock: ppeacock at shaw.ca


AGENDA
Saturday February 21st: 1pm-5pm
1:00-2:00pm Welcome: Pan Am Pool Board Room
Introduction to Triathlon Swimming
Principles of Triathlon Swim Training:
Biomechanics of Swimming
Resistance
Key Stroke Attributes
2:00-4:00pm Pool Session (120mins): Swim Stroke Breakdown and Drills
Stroke Baseline and Underwater Stroke Filming Session 1
Stroke Mechanics and Drills
3:45-4:00pm Shower and Snack Break
4:00-5:00pm Stroke Analysis: Small Group Review of each individual Swimmer


Sunday February 22nd: 2pm-5pm
2:00-2:30pm Pool Session Underwater Stroke Filming Session 2
2:30-3:30pm Remedial Drills and Technique work
Open Water Skills
3:30-3:45pm Shower and Snack Break
3:45-5:00pm Classroom Session
Training Session Planning

Video Review

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